Grams to Cups Converter - Complete Metric Conversion Guide
Convert grams to cups for all ingredients. Accurate metric to US measurements with ingredient-specific conversions for baking and cooking.
Grams to Cups Converter
Quick Answer
200 grams of flour equals 1.67 cups, while 200 grams of sugar equals 1 cup. Gram conversions vary by ingredient density and are essential for international recipes.
Chef Steven Harty
Professional Chef
30+ years experience
30+ years professional experience, trained under Rick Bayless. Specializes in precision cooking.
Education
Culinary Training under Chef Rick Bayless
Complete Grams to Cups Conversion Table
| Ingredient | 50g | 100g | 200g | 250g | 500g |
|---|---|---|---|---|---|
| All-Purpose Flour | 0.42 | 0.83 | 1.67 | 2.08 | 4.17 |
| Bread Flour | 0.39 | 0.79 | 1.57 | 1.97 | 3.94 |
| Cake Flour | 0.44 | 0.88 | 1.75 | 2.19 | 4.39 |
| Whole Wheat Flour | 0.42 | 0.83 | 1.67 | 2.08 | 4.17 |
| Granulated Sugar | 0.25 | 0.50 | 1.00 | 1.25 | 2.50 |
| Brown Sugar (packed) | 0.23 | 0.45 | 0.91 | 1.14 | 2.27 |
| Powdered Sugar | 0.42 | 0.83 | 1.67 | 2.08 | 4.17 |
| Butter | 0.22 | 0.44 | 0.88 | 1.10 | 2.20 |
| Vegetable Oil | 0.23 | 0.46 | 0.92 | 1.15 | 2.29 |
| Honey | 0.15 | 0.29 | 0.59 | 0.74 | 1.47 |
| Water | 0.21 | 0.42 | 0.84 | 1.05 | 2.11 |
| Milk | 0.20 | 0.41 | 0.82 | 1.02 | 2.05 |
Why Grams Are More Accurate
Baking Science Explanation
Professional bakers worldwide use weight measurements (grams) because they eliminate variables that make volume measurements inconsistent. Here's why grams are superior:
- Consistency: 200g of flour is always 200g, regardless of how it's packed or settled
- Precision: Digital scales measure to 1-gram accuracy
- International compatibility: Metric measurements work globally
- Less cleanup: Weigh directly into mixing bowl
- Better ratios: Baker's percentages use flour weight as base (100%)
Common Metric Conversions for Baking
Flour Conversions
- • 120g = 1 cup all-purpose
- • 240g = 2 cups
- • 360g = 3 cups
- • 480g = 4 cups
Sugar Conversions
- • 200g = 1 cup granulated
- • 220g = 1 cup brown (packed)
- • 120g = 1 cup powdered
Butter Conversions
- • 113g = 1/2 cup (1 stick)
- • 227g = 1 cup (2 sticks)
- • 454g = 2 cups (1 lb)
Converting International Recipes
Most international recipes use metric measurements. Here's how to convert them to US cups if needed, though using grams directly is more accurate.
Pro Tip
Don't convert! Keep a kitchen scale handy and use the gram measurements directly from international recipes. This preserves the recipe's accuracy.
Rounding Guidelines
- Round to nearest 1/4 cup for amounts over 1 cup
- Round to nearest tablespoon for smaller amounts
- Keep 2 decimal places for very precise baking
- When in doubt, weigh the ingredients using the recipe's gram amounts
Kitchen Scale Recommendations
Features to Look For
- ✓ 1-gram precision minimum
- ✓ Tare function (zero out bowl weight)
- ✓ Grams and ounces display
- ✓ Capacity of at least 5kg/11lb
- ✓ Flat, easy-to-clean surface
- ✓ Auto-shutoff to save battery
Tare Function Explanation
The tare function is essential for baking. Here's how to use it:
- Place empty bowl on scale
- Press "Tare" to zero it out
- Add first ingredient
- Press "Tare" again to zero
- Add next ingredient (repeat)
Frequently Asked Questions
How many cups is 200 grams?
200 grams equals 1.67 cups of flour, 1 cup of granulated sugar, or 0.88 cups of butter. The conversion varies by ingredient density.
How to convert grams to cups for flour?
Divide grams by 120 for all-purpose flour. For example: 240g ÷ 120 = 2 cups. For other flour types, use their specific gram-per-cup values.
How many grams in a cup?
It depends on the ingredient. All-purpose flour: 120g, granulated sugar: 200g, butter: 227g, water: 237g. There is no universal conversion.
How many cups is 250g?
250g equals approximately 2.08 cups of flour, 1.25 cups of sugar, or 1.1 cups of butter. Always check the specific ingredient conversion.
How many cups is 500g?
500g equals 4.17 cups of flour, 2.5 cups of sugar, or 2.2 cups of butter. These are approximate values for common baking ingredients.
How many grams is 1 cup of sugar?
1 cup of granulated sugar equals 200 grams. Brown sugar (packed) is 220g per cup, and powdered sugar is 120g per cup.
How many grams in 1 cup of flour?
1 cup of all-purpose flour equals 120 grams. Bread flour is 127g, cake flour is 114g, and whole wheat flour is 120g per cup.
How to measure grams without a scale?
Use the cup conversions in our table, but understand this is less accurate. For best results, invest in a kitchen scale for consistent baking.
Why use grams instead of cups?
Grams are more accurate (±1% vs ±30% for cups), work internationally, allow direct mixing in bowls, and ensure consistent results every time.
How many cups is 100g?
100g equals 0.83 cups of flour, 0.5 cups of sugar, or 0.44 cups of butter. The conversion depends entirely on ingredient density.
How many grams is 2 cups?
2 cups equals 240g of flour, 400g of sugar, or 454g of butter. Always convert based on the specific ingredient you're measuring.
What's the best kitchen scale for grams?
Look for a scale with 1-gram precision, tare function, 5kg+ capacity, and both metric/imperial units. Digital scales with flat surfaces work best for baking.
Chef Steven Harty
Professional Chef | 30+ Years Experience
Chef Harty brings over 30 years of professional culinary experience, having trained under renowned chef Rick Bayless. He specializes in precision cooking and measurement accuracy, ensuring all our cooking conversions and ingredient calculations are tested and verified in real kitchen conditions.
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